Holidays and Your Focus

There are so many daily distractions that leave us confused and lacking focus. You might see something shiny, a new “hot” topic on the internet, or maybe an associate who has an interesting story to tell. So, you take the time to listen and devote your attention, temporarily, to something that has nothing to do with what you’re supposed to be doing.

Distractions and interruptions are always there and often difficult to avoid. But, they are often even harder to recover from. A few moments looking that way leaves your eyes trying to refocus on what you were studying in the first place. So, consider that these daily distractions are small compared to the change that a holiday can bring.

Holidays and vacations have a knack for providing a time of relaxation. Unfortunately, they can disrupt the momentum we gather throughout a regular workweek. Starting the week off a little later or ending a little early usually leaves us wondering what happened yesterday and what we are supposed to be doing today.

Rejuvenation shouldn’t leave you confused

Start by considering what you would need to do when you return to work. Don’t walk into work blind and wondering what to do next. Confusion is one of the biggest problems that follow a holiday, not only because the workweek is distorted, but also because it is difficult to recall what you were supposed to accomplish today. For this reason, planning is an essential ingredient to success.

A calendar of events is a great way to start. Daily activities demand our attention, but it is important to plan even further ahead in time. Maintain a physical wall or desk calendar that keeps clear track of visible dates and information. It will remain as a constant reminder of what needs to be done.

In addition, the electronic world has greatly augmented our capabilities, bringing about many of the most invaluable instruments to the hardworking business analyst’s necessities for success. Many online services and even some apps for smart phones allow an individual to maintain a steady track of their schedules and agenda. Organize your weekly schedules and regularly keep track of them so you don’t fall behind, especially if you find yourself taking an extra day off.

Reflect, review, relax!

Despite their appearance, holidays are far more difficult to overcome than an indiscriminate distraction, mostly because they normally take out an entire day of potential productivity. While it is a time for you to relax and recharge, it is also time that you aren’t moving forward. So, it is important to plan ahead of where you are right now. See the future and think about what you’ll need to do when the time comes.

Start by setting yourself up to start right where you left off. Organize yourself before you go on vacation or leave for the day. Leave yourself a note, set out the paperwork that needs to be addressed, and highlight your calendar where you just left off when you left.

It helps to review the topics you’ll face when you get back even it is just for future reference. This is not to say that you need to remain focused on your work while you’re away, but it is important that you are able to quickly transition from recharge mode to achievement mode as soon as you get back to work.

Go back to work, ready to work.

This is very important, not just for the sake of your business, but for your image as well. Holidays bring about many different opportunities, and it’s exceptionally easy to wind yourself up and get caught in the fun and activities that may be taking place at holiday events. But, always give yourself a chance to wind back down so you can prepare for upcoming work days. Plan to return from a trip the day before, so that you can have a day of flexibility and enough time to rest yourself after a long journey home. Like your business day, schedule your activities and events so that you can get the appropriate amount of rest and recovery you’ll need to get back to work, ready to work.

Holidays are great, and just about everybody looks forward to some extra time off. Whether it’s spent celebrating or relaxing, it’s important that our holiday be played as an opportunity, not as a hurdle to overcome. Plan for the break and let the good times roll, so that when it’s time to work, you can return ready and prepared to start right where you left off.

Tips for Exercising During Holidays and Vacations

‘Do I need to exercise while I am on vacations?’ ‘Are vacations and holidays not meant to be fun and carefree?’ ‘Why should I do the same routine workouts on my vacations when I am supposed to be doing other better things?’ These are common questions that come to our minds when we plan our vacations, holidays and other travels. For many people who are serious about their health, doing regular exercises while travelling can sometimes be challenging. But a vacation can be the perfect time to exercise if they are planned well and the traveler makes best use of the available time.

Travelling for hours at a stretch (flying, car, bus, train or cruise) can be tiring and hard on the body. The long hours of sitting, especially in cramped airplanes or cars can cause poor circulation, fatigues and aches and pains. Hence, simple exercises can help you reduce your aches and pains and give you a sense of relaxed feeling.

In this article, I present some tips that can be useful for exercise-conscious travelers when they do not have right place and time to exercise.

In the airplane

If you have to wait long hours in transit, it is a good idea to go for a walk in the terminal. It kills time and at the same time helps burn some calories.Also walk up or down the stairs instead of taking escalator.

Because there is very little room to move, the easiest exercises to do are stretching and isometric exercises. These exercises can be done even on your seat. These include knee raises while being seated, squats, walking up and down the aisle, shoulder shrugs, arm swings, raising arms, and neck stretches. You can do leg exercises by raising them from the ground while seated, using the calf muscles. If you put a weight on your lap and try to raise it, it becomes a harder exercise. Ankle stretches can be done by planting the heels on the ground and raising the toes as high as possible. Rotating each foot in turn also stretches the ankle and helps relieve stiffness of the joint.

Arching the body backwards and forwards is good for your back. The neck can be exercised by moving it gently from side to side, or bending the head forward, than rotating it.
To exercise your hands and arms, squeeze a ball or pair of socks with your hands.
These days many airplanes announce exercise time on their TV on a regular basis. You can follow those exercises as well. These exercises are good for preventing deep vein thrombosis (DVT).
Walk in the aisle every hour or two. This will relax your back and neck and help circulation.
At your destination

Once you reach your destination, you can do many other exercises like push-ups, squatting, abdominal exercises, and calf raise. Stretching exercises strengthens the joints, muscles and bones and also helps pain of arthritis. Stair climbing is another exercise that strengthens joints, muscles and bones.

In hotel or motel, if there is a gym, make use of the gym facility.
Remember to wear sneakers or carry them in your travel bag. They can be handy as and when you need them and they are good for your feet and back. You can also wear clothing that can double as workout gear.
Walking on the beach is one of the best exercises and burns more calories than walking on the flat ground.Make sure you do not overdo when you start.
Beach volleyball is another exercise that is fun as well as burns calories.Besides, you can involve all members of your group or meet other people and have fun.
Swimming is a very good exercise for all ages. Make best use of the swimming facility in the hotels.
Surfing and snorkeling are also good exercises but may demand more physical fitness than swimming.
Bike ride is another family exercise. You can tour the local area with your family and burn some calories at the same time.
Hiking is a good exercise if you are fit and looking for a bit of adventure and burn more fat at the same time.
Tennis and golf are other games if you have time and you are on leisure trip.
Going for brisk walk in the morning or even shopping are easy to do exercises.
If possible, exercise at least for 20-30 minutes daily.

Benefits of Holidays and Vacations

As a frontline medical practitioner for over 20 years, I have been actively encouraging and motivating my patients, relatives, friends and other people to take holidays and vacations on a regular basis. Except for those people who have serious medical conditions, there are no restrictions to travel and enjoy holidays. Even the elderly, disabled or pregnant women (within 28 weeks of pregnancy) can travel as much as anybody else. The benefits of holidays and vacations are numerous, both short-term and long-term, but most people fail to appreciate the benefits. As a result, only a small percentage of people worldwide travel and harvest the benefits of holidays and vacations. Research has shown that even workers who are offered paid vacations by their organizations do not take advantage of such offers to take some weeks off their work.

In this article, I will briefly highlight some benefits of holidays and vacations.

Longer and healthier life

A recent survey conducted by the State University of New York has shown that people who take holidays regularly every year reduce their risk of early death by about 20 percent. The survey also revealed that those who did not take any holiday in 5 years faced the highest death rate risk, along with higher incidence of heart diseases. This can be explained by the fact that during holidays people are happier, relaxed, carefree, spending more time with family and loved ones, and away from the regular stressing environment. A happy relaxed life increases longevity.

Improvement in mental health

One study conducted by the Marshfield Clinic, Marshfield and published in Wisconsin Medical Journal showed that women who went on frequent vacations had lower susceptibility to depression, tiredness, or tensions and they were more satisfied with their marriages. Women who took rare vacations displayed higher stress levels in their homes, felt more exhausted and tired and slept lesser. It is without doubt that regular holidays will not just unwind people from the stress accumulated during the day to day hectic life in the short-term but also will improve the overall mental and psychological well-being of an individual in the long-term. Many researchers have shown that depression increases the chances of heart disease. Since holidays provide a break from the normal boring routine, they also help in relieving the symptoms of depression.

Revamping of relationships

The always busy, work-obsessed and chronically duty-minded culture of people of modern life has indeed taken a heavy toll not only on our physical and mental health but also on our relationships. People do not have much time to spend with their partners, children or families. As a result, there is disharmony in the family, children are not looked after well and there is increased tension between partners, which has resulted in increased number of separations, divorce and other marital conflicts. Taking regular breaks from work and enjoying holidays and vacations not only revamps the strained and estranged relationships but also renews, revitalizes and strengthens family relationships and bonds.

Improvement in self-confidence

When we travel, we encounter various types of situations and meet different kinds of people. Such encounters improve our self-confidence. It also helps improve our social skills and prepare us for unexpected or unknown.

Creative inspiration through holidaying

When we do the same thing again and again, it becomes monotonous and stereotyped. This is what has happened to us in today’s world. We have become victims of monotony that has gradually crept into our system and destroyed our creative abilities, new thinking processes, and inspirational opportunities. When we travel, we come across new situations and different environments. Such situations can induce and help develop the creativity within us.

Increase in productivity

Many studies have shown that holidays not only motivate people to work better but the relief from the monotony also rejuvenates people, resulting in higher productivity.

Seeking adventure

Holidaying is a time to pump adrenalin for many adventure lovers. This is a chance to make their dream come true and try many daring sports and adventures, such as, bungee jumping, water rafting, surfing, mountaineering and many others. Such adventures give people a sense of achievement and happiness.

Mental and psychological escape

Many people these days view holidaying as a form of mental or psychological escape. The change in atmosphere, climate, scenery, quiet surroundings, slow pace of life, and clean air is regarded by many travelers as pathway to happiness and spirituality.

Improve physical fitness, and lose weight too

Obesity has become a global epidemic. Holidays and vacations can at least induce people to do some form of exercise. They have more time and any form of physical activity (and away from TV and video games!) can help lose weight. If they can continue the same sort of exercises once they are back home, it can at least help people change their habit and lose some weight at the same time. Losing weight not only improves the physical fitness and appearance of a person but also reduces the chances of getting depression, some cancers, heart diseases and other conditions.

How to Appeal to Holiday and Vacation Renters With Craigslist

Do you have a vacation or holiday rental house or property that you want to rent and earn extra money? With a little elbow grease and time you could easily be finding tenants and collecting rent quickly.

First you must touch up your rental property to increase its curb appeal. And clean the interior and exterior of the property to make it appealing.

Next you need to promote and advertise your house, condo, property, or apartment for rent. Promoting and advertising your rental units can help guarantee that your holiday or vacation property will be occupied by a quality renter.

You should advertise your holiday rentals wherever possible. You should stick with free sources of advertising and the best free source of advertising is Craigslist.

With online classified advertising you have the power and reach of free global advertising at your fingertips. With Internet advertising you can attract locals renters looking for a weekend getaway and international travelers looking for a temporary residence abroad.

Include welcoming information in your Craigslist classified advertisement about your holiday home and the surrounding area. This will help entice visitors and make certain that they feel comfortable and at home upon arrival.

Don’t forget to include local events, celebrations, clubs, restaurants, entertainment, or other activities near your holiday home that may interest potential renters.

In a competitive rental market, you can also include incentives in your Craigslist ad to help attract holiday and vacation renters. Tickets, gift cards, and vouchers help tie your classified ad with the local area.

How to Have Maximum Fun During Holidays and Vacations

During holidays and vacations people generally travel far and wide to have a grand holiday trip with their family. Visiting to a new place is always a nice experience indeed and it completely makes refresh one’s mind which is filled with worries and caring. There is a popular saying that all work and no play make jack a dull boy. So, within a period of interval one must have some entertaining activities with friends and family during Holidays and Vacations. However, how to spend the holiday days depend on the choice of the person. The travel lovers will definitely opt to go outing. The persons who cannot spend much money plan to stay at home with the dear ones and celebrate the holidays inviting friends and guests.

Not only the gown ups and adults school going children also need holidays and vacations. And such is the time when they can spend more time doing their hobbies. The teenage students can join for vocational courses during school vacations. Also they can help to the household work. Most of the families who live far from their native place, pay visit to their parents and grand parents during vacations to give time and affection. These activities strengthen the bond of a family in spite of they live far from each other.

The bookworms can fulfill their desire to read books one after another during long vacations. So, there are various ways to opt how you want to spend your holidays and vacations. Whatever you do it will be naturally a pleasing one and will definitely give a good result. Fun filled recreational activities will drive and lead you to join and do the works with full energy and fresh mind. Also the days you spend together with your near and dear ones will turn into sweet memories as the days go on. So, every time look forward for the nice and splendid holidays together.

Five Reasons Why You Should Work For the Travel and Tourism Industry

The travel and tourism industry is a massive global industry that caters for the needs of those who have to travel away from home in terms of providing facilities and services like hotel accommodation, air and road transport. Close to a billion people are involved in international travel in this industry which generates billions of dollars every year. Sometimes making a decision on which industry to work for can be quite hard given the many options available today across the globe. Below are five reasons why you should consider working in the travel and tourism industry.

1. There are lots of work opportunities. The travel and tourism industry has a lot of opportunities employment for those seeking employment. You can work in the aviation sector, road, rail and water transport, accommodation providers like hotels and lodges, leisure and business travel agents and tour guides. It is now also possible to work from home thanks to technology which is convenient for some people like mums who have a child or children and do not want to be far away from home.

2. The perks are good. The travel industry provides rewards that not many other industries do. For example those working in the airline industry can get free tickets for themselves and immediate family members to fly to any destination that the airline they work for flies to. Those who work as travel agents can get reduced travel fares and even pay reduced accommodation rates. Then there are the familiarization trips that those who work in the industry have the opportunity to take. Just think of an all expenses paid trip to places like the Seychelles, France, the Kenyan coast of Mombasa to name just a few.

3. It is a growing industry. In spite of the recent downturn because of the threat of terrorism and the world recession, travel industry players are optimistic about its growth. In good times and bad times people always get the urge to move. And with more and more places becoming accessible because of air travel and with both air travel and hotel rates coming down in order to accommodate peoples pocket there is reason to believe that the travel industry will continue to grow and more markets will be reached which is good news for service providers. Furthermore technology like the internet has made it possible to access markets anywhere in the world, at any time of the day.

4. It is never boring. Working in the industry almost means that you will meet new people from time to time. This is especially true for those who work as frontline staff in travel agencies, airline offices or hotels. Those who work in the airline industry as flight attendants have the opportunity to travel to different parts of the world, visit different towns and cities and see and experience different cultures. That can never be a boring job.

5. You do not need years of studying to work in the industry. You may love a certain profession but because of the years of studying involved in learning it you may be discouraged from joining it. Not so with the travel and tourism industry. Three to six months may be enough depending on what qualification you are studying for to get you started working for this exciting industry. Some people because of their love for the work and experience gained in certain areas of the industry have even started working and studied for the paper qualifications later.

Amenities and Hotels – Back to Basics

When you’re comparing hotels, the details, whether it’s pictures on a website or offered amenities, often differentiate once business from another. The traveling public cares about the details, including the various amenities hotels offer and hotels realize this truth which extends to the turned down sheets and triangulated toilet paper. If you work in the hotel industry, you’re aware of the details and how they’re perceived because they can affect your occupancy rates. An exceptional guest services staff, dedicated housekeepers and hotel rooms outfitted with the best hotel supplies and amenities are indispensable elements of success.

The hotel supplies hotels provide guests, be they the plastic bag provided for dirty laundry or the microwave, are important. Hotels are aware that travelers have, in some cases, hundreds of hotels to choose from so the details, such as amenities, matter even more. The likelihood that guests will comment on their stay, along with the amenities and the hotel supplies that are part of it, continues to rise.

Though some fill out the comment card and leave it when they check out or pen a letter after the fact, writing a guest review is by far the most popular method consumers use to comment. And comment they do! Some people write page long rants while others praise specifics like the guest services staff or the hotel supplies.

People prefer various hotels and hotel supplies for one reason or another, price and reputation among them. Although traveling is an exciting escape for families, with hotels, amenities being the focal point, it’s a chore for many business people for whom travel and hotels are requirements. People anticipate a spotless, comfortable guest room furnished with quality hotel supplies; anything less is a disappointment. Durable hangers, complimentary toiletries, in room coffee, a working luggage rock and absorbent towels are among the many hotel supplies and amenities that people view as standard, items they expect to be in their guest room.

While a small percentage of people don’t make use of the complimentary toiletries, the vast majority of guests in hotels appreciate the sample size beauty supplies and notice if they’re sub par or missing. In fact, like complimentary toiletries, there are many hotel supplies that are basic for most hotels. Some hotel guests walk into their room then sit or lay down on the bed immediately. They are sometimes known as ‘bed testers’ and, if the bed’s comfortable, the other details are far less important. On the other hand, some people walk their rooms, turning on lights and checking for hangers, an iron and an ironing board in the closet among other hotel supplies in their room.

In a lagging economy, every customer, every detail and every dollar is important. Within the industry, hotels know that amazing amenities and helpful hotel supplies are recognized and appreciated by guests. In fact, it’s important to remember that hotel guests often have very high expectations when it comes to hotel supplies to begin with and that they can affect a hotel stay. Today, hotels must be able to demonstrate value to guests. The hotels that show their guests that they matter and that their business is appreciated earn the preference of guests and repeat business, too.

Travel and Hotels – Important Tips For Choosing Accommodations

One of the most important when going to visit a place is accommodation. For it is necessary to stay in a place of rest during the stay in a different place that is comfortable and enjoyable.

There are various types of accommodation that vary according to the preferences and the form of tourist travel. When a person carries out trips to places where friends live, it used to stay at home to spend it. There are people who spend the night in shelters, especially when the trips are more adventurous. Another possibility is to rest at the home of residents who are ready to welcome visitors, which usually occurs in community-based tourism. You can also rest in hotel-farms and sites where tourism is ecological. Among the most common ways are to find rest hostels, resorts and lodging in hotels.

Regarding hotels should be taken good care when choosing the ideal. There are many ways of getting accommodation in hotels. It is recommended before travel to get some information about what is available, then the internet is a great selection tool. If you know the site walk, it is important to stay in a resting place that is close to places of visitation. Check what types of the guesthouse or hotel services offers is an excellent way to select what is most close to the desire. A surefire way to choose is the place to see how many stars have. The ways to find a good inn is the web search, and information from people who have been guests of the hotel or inn desired, asking the most important aspects, such as price, quality of service hospitality (Like the storage room and service to the guest, for example), location, safety, etc..

Budget Travel and Hotel Considerations – Travel Industry Making Changes To Compete For Consumers

If you are like most Americans, you having difficulty saving money while prices are rapidly increasing; things like college tuition, food and fuel. So, when it comes to traveling you are looking to shave off costs and find ways to travel on a budget, and well, no one can blame you for that. What you may not be aware of or have not considered is that in the travel business; everything from airlines and rent-a-cars to tourist destinations and hotels are trying to find better ways to accommodate the budget traveler.

For instance, many airlines have had their fuel prices boosted to record costs and many family budget and business travel hotels are making changes in management and in their operations. Recently, Choice Hotels named a new COO and President; Stephen P. Joyce, 48. Additionally they named a new Executive VP of Global Branding. Why, because they know that they must hold their American clientele and find ways to cut costs, while still attracting their overseas travelers who are paying in high valued currencies.

There are many ways to cut costs in traveling and staying on a budget and hotels, rental car agencies and airlines are working very hard to compete for fewer travelers with fewer dollars, while still retaining a profit. Easier said than done, especially when jet fuel has almost tripled in cost since 2000 and recently the number of families traveling on vacation is being cut by a good 35% this summer, all due to cash strapped consumers, credit crisis and outrageous fuel costs. Airline Industry analysts are predicting one or maybe two major airlines filing bankruptcy in 2009 and some hotel chains have pulled back construction of new hotels in many locations.

Projections For Jobs In The Travel And Hotel Industry

Even though the general estimates for jobs is tied to the economic situation in the world, the hotel and food service job projections continue to be satisfactory. Other than the government service jobs, this group of jobs is one of the highest employers as a group. In general terms, the work can include positions in hotels, restaurants, attractions and even travel. The forecast for the next few years in this area of employment remains satisfactory.

The group of workers who fill these jobs are often young. In fact, almost 20 percent of employees in the related professions are age 25 or younger. The overall percentage for all industries is 13 percent. Selected service jobs often are entry level, part-time or seasonal positions with little training beyond high school required. Where training is needed, it may be offered on the job.

Additional training, if required, is often available at community college. Students may elect to obtain an associate’s degree for better likelihood of obtaining a position after schooling is completed. This is a trend in the industry. Because job applicants are better trained when they enter the work force, less training is required by the employers. Sometimes this translates to higher wages and benefits.

Employment growth in the industry is expected to be at about five to eight percent through the next decade. Some impact due to the current economic crisis makes it difficult to project employment changes. The turnover rate in this area, especially for entry level positions is high. The wages and benefits are not expected to keep pace with other industry projections during the same period.

Looking just at the restaurant and food service aspect, the picture is very similar. The wages for entry level tent to be low. Turnover is high, and available work is likely to be shift oriented. Working conditions may be in offices or services. Waiters, cooks and other service staff are often jobs taken by those who don’t have the training and experience to command higher level positions.

Because the entry level positions are physically demanding, many people do not stay with the positions for a lengthy period. Those who do stay in the industry can often take advantage of training offered by the employer to provide a better future for workers. The forecast for travel and hotel jobs is satisfactory, especially for those who have minimal training and experience. It is still possible to work your way up in a company from direct service workers to administration and more responsible positions.